Bloom | To Your Potential

A rotating series of restorative and educational gatherings at Jeni’s House. March 2 – Rest & Receive: Restorative Yoga + Sound Bath A deeply supported restorative practice using blankets and props, paired with gentle sound bowls and breath guidance to invite nervous system regulation and true rest. March 9 – Herbal Tea Ritual A grounding, hands-on experience exploring common herbs and intuitive tea blending, offering simple herbal wisdom and connection to plant allies. March 16 – Ayurvedic Self-Care for the Season An approachable introduction to seasonal Ayurveda with practical tools for digestion, sleep, and daily rhythms that support balance during seasonal transition. March 23 – Dosha Balance for Everyday Life A gentle exploration of Ayurvedic doshas and how they show up in energy, mood, and digestion, with small, realistic adjustments to support everyday balance. March 30 – Spring Renewal Sound Bath A nourishing sound experience designed to release winter heaviness and welcome the lighter, renewing energy of spring. April 6 – Rest & Reset: Restorative Yoga + Sound Long-held, supported postures combined with calming sound to help release stored tension, regulate the nervous system, and invite deep reset. April 13 – Herbal Support for Stress & Sleep An educational and experiential class exploring gentle herbal allies for calming the nervous system and supporting more restful sleep. April 20 – Intro to Reiki A grounded introduction to Reiki and subtle energy awareness, focusing on simple self-Reiki practices for regulation and presence. April 27 – Intuitive Art + Sound A creative, meditative session where gentle sound supports free expression and intuitive art-making — no experience needed. May 4 – Ayurvedic Self-Care for Spring A spring-focused Ayurveda class offering practical tools to support digestion, daily rhythm, and gentle seasonal rebalancing. *this is service is recommended for wellness support, not a substitute for medical care